Why am I tired all the time?
Last Updated: 18.06.2025 01:36
4. Drink at least 3l of water daily.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
- Honey
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Cheers!
They don’t know why though.
Hang out with people who motivate you.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits